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4 Spiritual Practices to Reduce Anxiety and Stress #spiritualpractice #anxiety #stress

5 Comments / personal, resources, Spiritual Practice, Uncategorized

Like so many people I struggle to find peace amid stress and anxiety. Anxiety and stress take so many different forms in our lives: headaches, panic attacks, muscle tension, and on and on. Negative effects of stress on our physical, mental, emotional, and spiritual well-being are well known and researched. What to do about it? […]

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Smart Phone Meditation – 4 Minute Meditation With Your Phone #spiritualpractice #seamlessfaith

4 Comments / Parenting, Spiritual Practice, Uncategorized

I’m glued to my phone, just like so many people. Recently I’ve been thinking about a few ways to not be. I have a few ideas rolling around in my head about how to become unglued and I’ll write a post about those sometime soon. For now, though, here’s a way to use your phone as a

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Marking the Days God has Given #spiritualpractice #kidmin #seamlessfaith

2 Comments / Children's Ministry, Spiritual Practice, Uncategorized

So… my iMovie skills are… Elementary. But I just love this practice. Unfortunately, the only way to see it right now is on Facebook! I’m a mess! I’ll work on getting this embedded in this post, but for now, enjoy. One of the things that brings tears to my eyes is the idea that I wrote Seamless

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Parenting Practice: Write Some Goals Down… Stick ’em On the Cabinet #spiritualpractice #parenting #itsenough

6 Comments / Parenting, personal, Spiritual Practice, Uncategorized

True confession: many times I don’t feel like I’m “living up to” what I should be as a parent. I know lots and lots of dads and moms feel this way, but sometimes it feels like an extra weight on my shoulders. After all… I wrote a parenting book, for crying out loud. Are my kids

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Introducing: Seamless Faith Videos! #SeamlessFaith #KidMin #Fammin #cmconnect #stumin

3 Comments / Children's Ministry, Seamless Faith Videos, Uncategorized

So… I’m going to start doing a few videos about some of the practices in Seamless Faith. Most will be about individual faith practices, but some will tackle other topics about faith and family. Planning for future videos to be 3-5 minutes long, but some might be longer or shorter. It’s sort of an experiment!

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Spiritual Practice: Bible Journaling (Part Two) More Pages and Ideas…

2 Comments / Art & Writing, Bible Journaling, Spiritual Practice, Uncategorized

I’ve been having fun doodling and noodling and journaling in my Bible. Some of the pages are more personal than others, but I have no problem sharing some of my stuff, mainly because I feel a responsibility to do so. After all, I get tons of inspiration from Pinterest. If you’re brand new to Bible Journaling, check

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